Craniosacral Therapy (CST) is a gentle, hands-on approach that supports the body’s natural ability to heal and rebalance.

Using a light, attentive touch, it works with the craniosacral system — the membranes and fluid surrounding the brain and spinal cord — to help release tension, calm the nervous system, and restore a sense of ease throughout the body.

Sessions are deeply relaxing and can support relief from stress, headaches, chronic pain, and emotional strain. By creating a safe, nurturing space, Craniosacral Therapy encourages the body to shift out of tension and into a state of balance and wellbeing.